Fresh Green Salad in a Jar!
One thing that ever makes eating salubrious difficult for me is time. On those days when I am crazy busy, I finish up skipping meals or grabbing whatsoever unhealthy food is shut and easy. When I saw the thought for a salad in a jar on pinterest, I knew they could help. I made my first batch terminal weekend and was super excited to find that the last 1 was nonetheless fresh and succulent v days later! It doesn't become much quicker and easier than shaking and grabbing a fork.
Fresh Green Salad in a Jar
{makes one salad in a quart size bricklayer jar}
Ingredients
4-6 red tomatoes
1/iv cup frozen peas
4-6 infant cutting carrots
i/eight loving cup precipitous cheddar cheese
2 cups dark leafy greens or spinach
Directions
I listed the exact veggies that I used, only y'all are welcome to employ any of your favorites. The only thing that really matters is the order in which yous add them. Add the dressing to the jar outset. Follow with heartier veggies like tomatoes, carrots and peas. Throw in any meat/cheese and then add together the lettuce on the top. To eat, either dump the whole salad in a basin, or just shake information technology up and eat it with a fork out of the jar. Mine were all eaten inside five days, but I've read they will last up to a calendar week. I'll encounter if I tin refrain from eating ane that long and let you know. 🙂
Nutrition Information
{serving size = i jar – recipe makes one serving}
245 calories, 12g fat, 21g carbs, 5.5g fiber, 8g protein
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Source: http://blog.feelgreatin8.com/fresh-green-salad-in-jar/
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